Psychotherapy is a professional helping activity. The first to implement this kind of assistance is a therapist who has been specially trained and is proficient in the theory of personality formation and development, as well as the theory and skills of behavior change. Secondly, this kind of assistance is carried out under a professional framework. This includes that such professional activities are recognized by laws or regulations, the venues and procedures of the activities have certain regulations, and they are subject to industry regulations. Third, the recipients and the aspects they receive are limited. The nature of this limitation is its “psychological nature”, which is mainly manifested as (1) the reason why the visitor seeks help is because some aspects of the psychological function are impaired, which leads to difficulties in adapting to life, school, or career; ( 2) The focus of treatment is to assist the client to make changes in mental and behavioral aspects, and to restore or rebuild the damaged mental function during the period..
What to Expect
Psychotherapy aims to increase an individual’s sense of wellbeing and relationships. Psychotherapists are sensitive to the client’s needs and employ a wide range of skills to facilitate the client’s goals.
It aims to enable patients, or clients, to understand their feelings, and what makes them feel positive, anxious, or depressed. This can equip them to cope with difficult situations in a more adaptive way.
Often, the course of therapy lasts under 1 year; individuals who are eager to change and willing to put in the effort often report positive results.
Psychotherapy can provide help with a range of problems, from depression and low self-esteem to addiction and family disputes. Anyone who is feeling overwhelmed by their problems and unable to cope may be able to benefit from psychotherapy.
Combined with medication, it can play a role in treating bipolar disorder and schizophrenia.