Toronto Integrative Medicine Centre

Acupuncture is often used to support sports recovery because of its ability to improve circulation and calm inflammatory responses. Many patients notice that their muscles feel warmer and more relaxed after treatment.

Wishing everyone a warm and meaningful Thanksgiving, filled with good food, gratitude, and connection. As the spirit of thankfulness lingers, this moment offers a beautiful opportunity to explore the season through the lens of Traditional Chinese Medicine. In Traditional Chinese Medicine (TCM), Cold Dew (寒露, Hán Lù) is one of the 24 solar terms in the traditional East Asian calendar. It usually falls around October 8–9 and lasts until about October 23. It makes the deepening of autumn when...

Autumn is linked to the Metal element, relating to the Lung and Large Intestine. The Lung governs the skin and body surface, including fascia as a protective layer. Dryness is the main seasonal pathogen, leading to fascia stiffening and loss of elasticity.