Classes & Workshops
Discount available for Seniors, Students, & Existing Patients. Please inquire at torontointegrative@gmail.com.

Stretch & Strengthen: Autumn Edition with Ian Mationg (R.Ac)

This class will utilize martial qi gong techniques to focus on body and mind alignment. All levels welcome. *Combo Discount if also taking Ian's Yi Jin Jing Qi Gong Class.

Yi Jin Jing Qi Gong: Muscle and Tendon Changing Qi Gong

Learn the full Yi Jin Jing form in this all-levels class designed to strengthen your muscles and stretch your tendons. *Combo Discount available if also taking Ian's Stretch & Strengthen Class.

Intro to Qigong: Yin Yang Balance
 

Join us for a 8-week series led by Tanya Mok (R.Ac, R.TCMP). Over the course we will build on movements from the Yin Yang Medical Set, exploring the harmonizing effects of this gentle, therapeutic practice together. This class is suitable for all levels. Drop-ins are welcome.

Harmonic Sound Baths with Brian Abbott (R.Ac)
A special kind of sound bath developed by Brian Abbott that uses a singing bowl with the addition of electronic tones. These tones are tuned in special mathematical relationships that the human body is naturally designed to respond to.

Thursday Night Spiritwind Taijiquan with Dylan Kirk

Join Sifu Dylan Kirk for a one hour taijiquan training session. This class focuses on basics of postures, movements, breath and form while integrating stretching, strengthening, and conditioning exercises as well as self defense.

In person in Toronto or via zoom

Come for this class, and stay for the next hour of tuishou (push hands) practice.

Tuishou with Dylan Kirk

Join us for tuishou (tai chi push hands) practice in Toronto. This essential aspect of taijiquan introduces the energetic qualities of the taiji form postures in an interactive way. Classes will be led by Sifu Dylan Kirk except for the monthly open floor Toronto Tui Shou Meet Up. Suitable for novice or beginners.

In person in Toronto.